Category: Nutrition

Pre-diabetic and diabetic people show a nearly 20% reduction in blood glucose levels after daily cinnamon consumption.

Discover the types of cooking and preparation methods on the glycemic response of your meals can help further reduce your

Vinegar has been shown to have a beneficial effect on slowing down glucose absorption in high-carbohydrate meals. When compared with

Sugar is a simple carbohydrate that is broken down into glucose in the body. When consumed in excess, sugar can

Find out why high insulin spikes make it harder to shed pounds and explore the results of studies showcasing the

Eat healthy fats and lean proteins before your carbs The old suggestion to eat your dinner before dessert may have