Balance Your Plant-Based Diet
A well-rounded plant-based diet requires more than just macro tracking. Are you getting all the essential nutrients your body needs on your vegan/vegetarian diet? Discover the power of blood testing to optimize your diet and unlock your full potential.
Our Process
Complete the questionnaire
Tell us about your diet, allergens, supplement routine, and any chronic conditions you may be experiencing.
Consult an MD
Schedule a telehealth appointment with an internist to get personalized bloodwork recommendations based on your diet and lifestyle.
Get a custom plan
After blood testing, upload your records to get a report with the simple, actionable steps you can take to improve your nutritional profile, reviewed by your MD.
Identify the Deficiencies Preventing You from Feeling Your Best
Increase energy
More than 92% of vegans are vitamin B12 deficient. This can lead to low energy, tiredness, and muscle weakness. You may need to consider a supplement if your dietary intake is insufficient.
Improve mood & Brain Function
Without conscientious tracking, plant-based diets will often lack Omega-3 fatty acid intake. This can create cognitive and mood disorders.
Strenghten immune system
Both vitamin D and zinc play important roles in supporting your immune system. Taking supplements can help you prevent impaired immune function.